Training plans / [...]Distance / Half-marathon
Free
Half-marathon
Distance - 21km - 12 weeks
Often underestimated by runners, the half-marathon is a race that requires good preparation. This 21km 12-week training plan will enable you to build a solid foundation and arrive in top form on your half-marathon day!
A half-marathon training plan made for you
Beginner or experienced?
Resilient to injuries or with risks to consider?
Do you want to enjoy yourself above all or maximize performance?
When you register, we ask you a dozen questions to define your runner profile and finely personalize your training plan!
To run faster
Although the half-marathon is an endurance test, your base speed will have a direct impact on the time it’ll take you to finish it. This 21km plan is ideal to prepare you to shatter your record or simply conquer the distance!
A structured training plan
Campus half-marathon preparation
Each plan is individualized and different from one person to another. In general, you will find a focus on your base speed (Speed, Strength Endurance, MAS) so you are stronger and comfortable at your 21km pace.
Then we will work on your specific endurance (60' Threshold, pace variation, specific pace) so you can better resist the fatigue that causes most runners to slow down at the end of the race and overtake them!
FAQ
frequently asked questions
How many workouts per week?
How many workouts per week?
The plan includes between 3 and 6 workouts per week depending on the profiles. The most important ones are marked as “don’t miss”. By following the training plan, you increase your chances of progressing quickly.
What time can I expect on the half-marathon with this plan?
What time can I expect on the half-marathon with this plan?
Create your Campus account, complete your free registration, and get a reliable estimate of the time you will be able to achieve on race day. Based on the workouts completed, your training plan adapts and evolves to best fit your actual progress.
What platform features do I have access to with this plan?
What platform features do I have access to with this plan?
This plan offers you visibility on your workouts 1 week in advance, coach advice at each session, and partial training statistics. If you wish to access more features, you can choose the paid program.
If I miss a workout, does my program adapt?
If I miss a workout, does my program adapt?
Yes, all your running workouts, completed or missed, are analyzed by Campus. This allows us to continuously adapt your training plan to provide you with the most personalized program possible!
The benefits of this program
A short and effective half-marathon program
Varied interval workouts to avoid boredom
Coaches' advice at each workout
They tested and they testify
Other plans
Often underestimated by runners, the half-marathon requires good preparation! This training plan is the best way to prepare yourself. Whether to finish your first half or beat your record.
Does the mythical distance make your heart race? Eager to try and set a new record or just finish your first marathon? This 12-week marathon training plan offers swift and effective preparation!
