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Starting running
Start & Popular - From 4 to 12 weeks
Never run before, or not for years? This 4-to-12-week running schedule for beginners will let you start smoothly, avoiding the frustration of not succeeding and typical beginner injuries.
To truly love running
Thanks to a gentle and progressive beginner running plan, you will be able to (re)discover the basics of running, start building your form, and take the time to enjoy this discovery.
Without any specific goal related to distance or timing, we mainly accompany you until you can run for 30 minutes non-stop if you are out of shape, or a bit more according to your profile!
Like You, Your Plan is Unique!
A starter plan made for you
Can't run for 30 minutes without stopping?
Beginner () or in poor physical condition?
Want to enjoy yourself while starting running?
When you register, we ask you about a dozen questions to define your profile as a runner () and personalize your workout plan!
We support you every day
Take into account your progress and your feelings to adapt your workouts
Strength & conditioning workouts to complement your preparation
Direct contact with your coaches to answer your questions
A supportive community where dedicated runners and experts answer your questions (physical therapy, nutrition, mental strength...)
A training diary to track your progress
Tips and articles suited to your profile
And all the other features of the platform
FAQ
Frequently asked questions
I am in poor health, is this plan suitable for me?
I am in poor health, is this plan suitable for me?
As long as you have no medical contraindications, you can definitely follow this plan, which will help you get moving, build your fitness, and give you a taste for physical activity.
I don’t like running but would like to start, can this plan help me?
I don’t like running but would like to start, can this plan help me?
Even though running might seem challenging and dull at first, this running program for beginners allows you to have fun right away! You'll see, being accompanied and setting the goal of completing your workouts will greatly motivate you.
After a beginner’s plan am I ready for any other plan?
After a beginner’s plan am I ready for any other plan?
Yes! After this plan, you will be able to start preparing for a distance, or engage in programs that will develop one of your skills (speed, endurance, MAS...).
How many workouts are there per week?
How many workouts are there per week?
The plan includes 3 workouts per week, although it may vary depending on individual profiles. Following the workout plan increases your chances of making swift progress.
Benefits of this plan
Gentle and progressive to prevent rushing through stages
Short and effective
Everything is personalized to best meet your needs
Plans
Other plans
If you have a few weeks to fill between 2 goals, don't have much time to dedicate to training, or don’t want to train too hard but still want to keep the rhythm or avoid regressing, this plan is for you!
Do you want to improve your endurance? This plan improves your ability to run longer and faster over long distances, with less fatigue. By working on your resistance, you'll be able to run longer without slowing down!
