Split times calculator for running
Calculate your split times on marathon?10K?5K?half marathon?
Enter your target time, we'll quickly calculate your split times, from 5K to Marathon!
How does it work?
Nicolas aka Running Addict
Are you aiming for a target time on a specific distance?
This tool allows you to calculate your intermediate split times, to visualize your pace throughout the race.
⏱️ Based on the time you want to achieve, we break down your race according to the frequency you choose (every 1K, 5K, etc.).
💡 Concretely, this gives:
A target distance (5K, 10K, half marathon, marathon…)
A goal time = your target time
A split frequency = to follow your pace step by step
🎯 Ideal for anticipating, structuring your race… and maintaining your pace on race day!
Understand split times in running
Split time in running is an essential benchmark for preparing your race strategy.
It allows estimating when you should reach each kilometer or key segment, based on your MAS and the pace you can maintain.
💡 This calculation is done before the race, to help you:
Visualize your target pace
Structure your effort
Optimize your consistency on race day
Adopting a consistent split time strategy helps to avoid a too-fast start and promotes better endurance management throughout the duration of the event.
Our partners
Master your split times to boost your performance with Campus
The split time is an essential indicator for any runner looking to optimize their performance. It allows tracking your running pace for each kilometer, adjusting your pace in real-time throughout your run, and ensuring that the set goal is achievable. By incorporating MAS (Maximal Aerobic Speed) workouts into your training, you intensely engage your aerobic system, thereby improving your ability to maintain a sustained pace over time.
With Campus, you benefit from personalized support to:
📊 Establish precise split times based on your goals and current level.
🧠 Optimize your training by incorporating targeted MAS, threshold, and base endurance workouts.
🏃♂️ Improve your race management through a better understanding of your pace and your physiological capabilities.
Also discover: Marathon time estimation
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Go ahead with your eyes closed! I have been using Campus Coach for slightly less than 1 year. I prepared for a half marathon and a marathon with it: the calculation of race goals is really relevant, the variety and difficulty of the training is TOP-notch and the support is very responsive! On top of that, a really nice community... All at a very reasonable price: I see nothing but advantages with Campus!
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Frequently asked questions: split times calculator for running
What is a split time in running and why is it useful?
What is a split time in running and why is it useful?
Split time is simply the time you need to complete each kilometer (or each stage) during your run. By knowing it in advance, you can better manage your pace, avoid fatigue, and maximize your chances of reaching your goal.
How to calculate your split times according to your goal?
How to calculate your split times according to your goal?
It's simple: divide your final time by the number of kilometers to cover. If you aim for 50 minutes over 10 km, you will need to run at 5 minutes per kilometer. You can also use an automatic calculator or a GPS watch to easily track your pace on race day.
Why use a split time calculator for running?
Why use a split time calculator for running?
With a calculator, you can run smarter. It helps you avoid starting too fast, stay consistent, and optimize your chances of achieving your time goal. It's a simple but extremely effective tool to improve.