Plans

Prepare your goals

programmes 42km 2x

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Marathon

Distance & Popular - 42km - From 12 weeks to 12 months

Does the mythical distance excite you? Want to try it to break a record or simply finish your first marathon? This training plan is the best way to prepare for this challenge and make it an unforgettable moment.

programmes 42km 2x

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Marathon

Distance - 42km - 12 weeks

Does the mythical distance make your heart race? Eager to try and set a new record or just finish your first marathon? This 12-week marathon training plan offers swift and effective preparation!

programmes 21km 2x

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Half-marathon

Distance - 21km - From 12 weeks to 12 months

Often underestimated by runners, the half-marathon requires good preparation! This training plan is the best way to prepare yourself. Whether to finish your first half or beat your record.

programmes 21km 2x

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Half-marathon

Distance - 21km - 12 weeks

Often underestimated by runners, the half-marathon is a race that requires good preparation. This 21km 12-week training plan will enable you to build a solid foundation and arrive in top form on your half-marathon day!

programmes 10km 2x

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10k

Distance & Popular - 10km - From 12 weeks to 12 months

Whether to run your first 10k or to beat your record, you need a good training plan. This plan offers you preparation tailored to your profile, your goal, and all the necessary advice to be at the top of your form on competition day!

programmes 10km 2x

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10k

Distance - 10km - 12 weeks

Whether it's running your first 10km or breaking your record, you need a good training plan. This 10km program offers a 12-week preparation that will give you the foundation for a successful race!

programmes trail 2x

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The Campus Trail

Trail & Popular - 5 to 300 km - From 10 weeks to 12 months

Preparing a trail run isn't just about running a long time on trails. A precise trail training plan, developed by your coach Mathieu Blanchard, and 100% tailored to your profile, that's what we offer you. From 5 km to the ultra trail, we're with you on this adventure!

programmes debuter 2x

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Starting running

Start & Popular - From 4 to 12 weeks

Never run before, or not for years? This 4-to-12-week running schedule for beginners will let you start smoothly, avoiding the frustration of not succeeding and typical beginner injuries.

programmes reprise blessure 2x

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Injury recovery

Go back to train - From 4 to 12 weeks

If you have had a significant injury that forced you to stop running for a few weeks, you must start slowly to avoid a relapse. This plan includes the right dose of running in each workout to get you back on track!

programmes 5km 2x

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5km

Distance - 5km - From 8 weeks to 12 months

A quick but very intense race that deserves precise and structured training! This plan will improve your speed for the best race experience.

ameliorer vitesse

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Enhance your speed

Improve - Base training

Do you want to improve your base speed? In this plan, we focus the training on all the necessary qualities to succeed in running faster. And running faster, contrary to popular belief, is very useful for endurance runners.

programmes endurance 2x

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Improve your endurance

Improve - Base training

Do you want to improve your endurance? This plan improves your ability to run longer and faster over long distances, with less fatigue. By working on your resistance, you'll be able to run longer without slowing down!

programmes maintien 2x

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Maintain fitness level

Others & Popular - Base training

If you have a few weeks to fill between 2 goals, don't have much time to dedicate to training, or don’t want to train too hard but still want to keep the rhythm or avoid regressing, this plan is for you!

programmes reprise coupure 2x

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Resume after a break

Go back to train - From 4 to 12 weeks

Have you stopped training for several weeks? Warning, over 50% of injuries occur in the weeks following a resumption! We offer you a 4-week plan with a gentle return to avoid injury.

programmes ppg 2x

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Strength & Conditioning

Others & Popular - Base training

Strength & Conditioning, is crucial for progressing and reducing injury risks. Campus offers to include strength & conditioning directly into your training plan!

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And you, what is your goal?