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The Runner's Health

10 min read

Goal Race

1-year marathon preparation: the right duration for beginners?

Antoine

17 min read

Goal Race

Marathon preparation lasting 6 months: Pros and Cons

Manon

13 min read

Goal Race

What training plan for the half-marathon is most suitable for a beginner?

Antoine

6 min read

Goal Race

How to estimate your time on a half-marathon?

Antoine

15 min read

The running dictionary

What is VO2 max and how to improve it?

Antoine

14 min read

The running dictionary

The test workout marathon: the rehearsal before the big day

Manon

15 min read

Goal Race

The complete guide to successfully preparing for a half-marathon in 4 months

Antoine

13 min read

The running dictionary

What is MAS and how to analyze it properly?

Antoine

Les Meilleurs marathons d'Europe

6 min read

The races

The best marathons to run in Europe

Léa

6 min read

The races

New York Marathon: an analysis of a dream-inspiring course

Émilie

10 min read

Goal Race

20-week marathon plan, the perfect duration?

Soizic

9 min read

Running culture

What is the average time to finish a half-marathon in running?

Antoine

13 min read

Runner nutrition

Examples of menus and recipes you need the week before your marathon

Mélanie

8 min read

Goal Race

Our tips for your last training week before the marathon

Manon

8 min read

Runner nutrition

Running nutrition: 10 tips to perform

Mélanie

10 min read

Running culture

What is the average speed of men in running?

Camille

10 min read

Running culture

What is the average speed of women in running?

Camille

12 min read

Running tips

Returning to running after a break

Tristan aka IRONUMAN

And you, what is your goal?