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The Runner's Health

18 min read

Running tips

The keys to maintaining the good pace of run

Manon

07/04/2025

13 min read

Running tips

How can I run faster?

Manon

06/13/2025

9 mins of reading

The races

Ultra-Trail Harricana of Canada: Trail and Heart

e2d7e013 e28e 463f aee0 5cf77d29c1ea modified

Nolwenn

05/13/2025

7 min read

Runner nutrition

Breakfast: what to eat before a run?

melanie frechon dieteticienne nutritionniste

Mélanie

04/21/2025

11 min read

Running gear

Choose your ideal trail watch: our recommendations to not make a mistake!

Antoine

03/27/2025

male fit athlete walking outdoors nature 1

12 min read

Trail

Vest, trail hydration pack: how to use it?

Antoine

03/07/2025

9 min read

Trail

Should you follow a specific trail running training plan to succeed in your next goal?

Nolwenn

03/06/2025

young fitness instructor feeling motivated while running against sky copy space 1

12 min read

Running goal

Is an 8-week half marathon training schedule too short?

Nolwenn

02/27/2025

10 min read

Running tips

Half-marathon workout: our best tips for perfect preparation!

Nolwenn

02/21/2025

view tape measurement with centimeters as units length 1

8 min read

The Runner's Health

BMI calculator: A truly pertinent tool for athletic men and women?

Émilie

02/18/2025

outdoor shot active dark skinned man running morning has regular trainings dressed tracksuit comfortable sneakers concentrated into distance sees finish far away 1

12 min read

Running goal

Half-Marathon Preparation of Professional Athletes: What are the differences with the peloton?

Antoine

01/15/2025

10 min read

Running goal

1-year marathon preparation: the right duration for beginners?

Antoine

12/31/2024

couple jogging running outdoors park near water young bearded man woman exercising together morning 1

10 min read

Running culture

How big is a marathon?

Antoine

12/17/2024

14 min read

Running goal

The 16-week marathon preparation plan: the pros and cons

Antoine

12/02/2024

10 min read

Running goal

How to prepare for half marathon in 6 weeks

Antoine

11/25/2024

17 min read

Running goal

Marathon preparation lasting 6 months: Pros and Cons

Manon

11/06/2024

10 min read

The races

Do all half-marathons have the same km?

Antoine

11/01/2024

plan entrainement semi marathon debutant 1

13 min read

Running goal

What training plan for the half-marathon is most suitable for a beginner?

Antoine

10/25/2024

5 min read

The running dictionary

Easily convert km to miles, and vice versa

Antoine

10/21/2024

6 min read

Running goal

How to estimate your time on a half-marathon?

Antoine

10/11/2024

18 min read

Running tips

10 good reasons to start running

Manon

10/11/2024

15 min read

The running dictionary

What is VO2 max and how to improve it?

Antoine

10/03/2024

14 min read

The running dictionary

The test workout marathon: the rehearsal before the big day

Manon

09/24/2024

11 min read

The running dictionary

Adopt the tempo run to vary your workouts

Antoine

09/16/2024

9 min of reading

Running goal

How many km (miles) per week to prepare for a half-marathon?

Antoine

08/29/2024

9 min read

Running culture

What is the average marathon time?

Antoine

07/29/2024

15 min read

Running goal

The complete guide to successfully preparing for a half-marathon in 4 months

Antoine

07/26/2024

13 min read

The running dictionary

What is MAS and how to analyze it properly?

Antoine

07/25/2024

9 min read

Running goal

How to build a good training plan for a 10k run

Antoine

06/25/2024

5 min read

The running dictionary

What is the Drop in running shoes

Antoine

06/21/2024

9 min read

The running dictionary

What is the purpose of an interval workout to prepare for a race?

Antoine

06/19/2024

6 min read

The races

The best marathons to run in Europe

Léa

05/20/2024

article entrainement courbatures course a pied 1

7 min read

Running goal

How to determine your marathon split times?

Antoine

05/16/2024

6 min read

The races

New York Marathon: an analysis of a dream-inspiring course

Émilie

05/15/2024

10 min read

Running goal

20-week marathon plan, the perfect duration?

Soizic

05/13/2024

9 min read

Running culture

What is the average time to finish a half-marathon in running?

Antoine

05/01/2024

Understand Learn Progress

The keys to maintaining the good pace of run

How can I run faster?

Ultra-Trail Harricana of Canada: Trail and Heart

Breakfast: what to eat before a run?

Choose your ideal trail watch: our recommendations to not make a mistake!

Vest, trail hydration pack: how to use it?

Should you follow a specific trail running training plan to succeed in your next goal?

Is an 8-week half marathon training schedule too short?

Half-marathon workout: our best tips for perfect preparation!

BMI calculator: A truly pertinent tool for athletic men and women?

Half-Marathon Preparation of Professional Athletes: What are the differences with the peloton?

1-year marathon preparation: the right duration for beginners?

How big is a marathon?

The 16-week marathon preparation plan: the pros and cons

How to prepare for half marathon in 6 weeks

Marathon preparation lasting 6 months: Pros and Cons

Do all half-marathons have the same km?

What training plan for the half-marathon is most suitable for a beginner?

Easily convert km to miles, and vice versa

How to estimate your time on a half-marathon?

10 good reasons to start running

What is VO2 max and how to improve it?

The test workout marathon: the rehearsal before the big day

Adopt the tempo run to vary your workouts

How many km (miles) per week to prepare for a half-marathon?

What is the average marathon time?

The complete guide to successfully preparing for a half-marathon in 4 months

What is MAS and how to analyze it properly?

How to build a good training plan for a 10k run

What is the Drop in running shoes

What is the purpose of an interval workout to prepare for a race?

The best marathons to run in Europe

How to determine your marathon split times?

New York Marathon: an analysis of a dream-inspiring course

20-week marathon plan, the perfect duration?

What is the average time to finish a half-marathon in running?

And you, what is your goal?