Improve
Enhance your speed
Improve - Base training
Do you want to improve your base speed? In this plan, we focus the training on all the necessary qualities to succeed in running faster. And running faster, contrary to popular belief, is very useful for endurance runners.
Improve your endurance
Improve - Base training
Do you want to improve your endurance? This plan improves your ability to run longer and faster over long distances, with less fatigue. By working on your resistance, you'll be able to run longer without slowing down!
