Improve

Do you want to improve your base speed? In this plan, we focus the training on all the necessary qualities to succeed in running faster. And running faster, contrary to popular belief, is very useful for endurance runners.

Do you want to improve your endurance? This plan improves your ability to run longer and faster over long distances, with less fatigue. By working on your resistance, you'll be able to run longer without slowing down!

MAS is the smallest running speed at which we reach our maximum oxygen consumption (VO2max). Working on this pace allows you to push a ceiling and unlock a new potential for progress!