Running Pace Calculator
What time can you do for your marathon?10k ?5k ?half ?
Enter your best time, we quickly calculate your possible progress and race pace from 5k to Marathon!
How does it work?
Nicolas aka Running Addict
On Campus, we train thousands of runners, allowing us to estimate the progress you will make and the time you can achieve!
We apply the average percentage observed in the runners we train to your reference time. This is possible thanks to a specific formula that takes into account various performance parameters. The longer you train, the faster the time you can achieve will be!
For a refined prediction according to your profile, sign up on Campus ⬇️
How to use the pace calculator?
The running pace calculator is an indispensable tool for runners who wish to better plan their training and reach their race goals. It allows you to convert a time or distance into a precise pace, suited to your level. Here's how to make the most of it.
The calculator allows you to measure paces on different types of courses, which is essential for adapting your training to the specific conditions of each terrain.
Don't forget to double-check the unit of distance used to obtain reliable and usable results. These two things are crucial for precise measurement.
The tool automatically calculates your average pace per kilometer or per mile. Knowing your pace is particularly important for different races, whether it's short distances or marathons.
Some calculators also offer the conversion of pace to speed (km/h) for better understanding. Varied courses can influence pace, particularly in trail running where uphill and downhill sections play a significant role.
Step-by-step guide to input your data
The running pace calculator is an indispensable tool for runners who wish to better plan their training and reach their race goals. It transforms a time or distance into a precise pace, suited to your level. Here's how to make the most of it :
🧠 Intelligent planning : adapt your pace based on distance and your goal for each workout or race.
📏 Precise pace per km : the tool automatically calculates your average pace, essential whether you are preparing for a 5 km or a marathon.
⛰️ Terrain consideration : measure your pace on different types of courses — flat, hilly, or trail — to better adapt your training.
🔄 Pace ↔ Speed Conversion : Some calculators also allow you to convert your pace to km/h, ideal for training on a treadmill.
⚠️ Watch your units : make sure you’re using kilometers or miles to get reliable and actionable results.
👉 Using a pace calculator regularly is to progress methodically and better manage your effort in races and training.
Half marathon preparation
The Pace Calculator is a valuable tool for properly preparing your half marathon . It helps you plan your training precisely, according to your level and your goals.
🏃♂️ Structure your training : start by determining your average speed and your target pace. Then establish an adapted plan, with varied workouts: long runs for endurance, interval training for speed, and recovery to prevent injuries. Don’t forget to choose shoes suited to the distance and your type of running.
💧 Manage your energy wisely : adjust your pace according to the terrain, hydrate regularly and adopt a balanced diet to stay in shape throughout your training.
Thanks to the pace calculator, you run more precisely, more efficiently… and you get closer to your goal with every stride! 🏁
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+700 positive reviews
Incredible platform, high-quality training plans with real personalization. And a very friendly and active community. A very good experience for all types of runners, from amateurs to confirmed ones.
Arnaud
I love my Campus Coach! My progress has been gradual and intelligent! I also like to choose my training days, it makes a big difference! I can't wait for my next competition 🙂
Isabelle
Go ahead with your eyes closed! I have been using Campus Coach for slightly less than 1 year. I prepared for a half marathon and a marathon with it: the calculation of race goals is really relevant, the variety and difficulty of the training is TOP-notch and the support is very responsive! On top of that, a really nice community... All at a very reasonable price: I see nothing but advantages with Campus!
Christophe
Superb running application. The training sessions are truly tailored to our athletic profile. We are well supported by a competent and friendly team. I highly recommend!
Maxime
Very good app, with a great community and excellent coaches! The app is updated frequently, with new content, very practical!
Alex
Frequently asked questions: Running Pace Calculator
What is the purpose of a pace calculator for runners?
What is the purpose of a pace calculator for runners?
A pace calculator enables runners to precisely know their running pace based on a time or distance goal. Whether it's for a 5 km, a half marathon, or a marathon, this tool helps you plan your training, adjust your effort on race day, and improve your performance progressively.
How to effectively use a pace calculator?
How to effectively use a pace calculator?
To properly use a pace calculator, simply enter a distance and a target time. The tool then shows the pace to maintain (min/km or min/mile). Some calculators also offer the conversion of pace to speed (km/h), useful for the treadmill or interval training.
Who is a pace calculator intended for?
Who is a pace calculator intended for?
A pace calculator is suitable for both beginner runners and advanced athletes. It is ideal for planning a personalized training plan, setting achievable goals, and tracking your progress. Whether you're preparing for your first race or aiming for a personal record, this tool is a valuable ally.
How to calculate my pace for a marathon?
How to calculate my pace for a marathon?
To know your running pace for a marathon, use a Campus Pace Calculator. You enter your target time for 42.195 km, and the tool provides you with the pace to maintain in min/km. Ideal for effectively managing your effort and successfully completing your marathon training.
