Training plans / [...]Distance / Marathon
Free
Marathon
Distance - 42km - 12 weeks
Does the mythical distance make your heart race? Eager to try and set a new record or just finish your first marathon? This 12-week marathon training plan offers swift and effective preparation!
The secret of a good marathon training
It's about working on your speed to develop the muscular and tendinous ability to withstand impacts for a long time without losing energy.
The marathon's Wall is often talked about from an energy standpoint, but for many, it is mainly muscular.
This 12-week marathon training schedule will increase the resistance of your muscles and tendons so you can maintain the pace to the end of the marathon!
A marathon preparation made for you
Beginner or experienced?
Solid against injuries or with risks to consider?
Do you want to enjoy yourself above all or maximize performance?
When you register, we ask around ten questions to define your runner profile and (customize) your training plan comprehensively!
Each plan is individualized and different
What is in the Campus marathon preparation
Generally, you will first find work on your Base speed: (speed), Strength Endurance, and MAS so you are stronger and hence comfortable at your 42km pace.
Next, we will focus on your specific endurance: 60' Threshold, pace variation, 42k pace, to better resist fatigue, which slows most runners in the race's end, and to surpass them!
FAQ
Frequently asked questions
What types of workouts are in this marathon plan?
What types of workouts are in this marathon plan?
Base endurance runs, different speed workouts to shave minutes off your final time, and long runs to get your body and mind used to prolonged effort.
What marathon time can I hope to achieve with this plan?
What marathon time can I hope to achieve with this plan?
Create your Campus account, complete your free registration, and get a reliable estimate of the time you'll be able to achieve on race day. Based on the workouts completed, your marathon training regimen adapts and evolves to match your actual progress.
How many interval sessions are there in this training plan?
How many interval sessions are there in this training plan?
Since the plan is entirely individualized based on your profile, the number of sessions depends on each runner. Most plans offer between 1 and 2 interval workouts per week, plus a long run that may include marathon-specific pace.
If I miss a workout, does my program adapt?
If I miss a workout, does my program adapt?
Yes, all your running workouts, completed or missed, are analyzed by Campus. This allows us to continually adjust your plan to provide you with the most personalized program possible!
The advantages of this plan
An effective 12-week marathon plan
Varied interval workouts to avoid boredom
Everything is individualized to best meet your needs
They tested it and share their experiences
Plans
Other plans
Often underestimated by runners, the half-marathon requires good preparation! This training plan is the best way to prepare yourself. Whether to finish your first half or beat your record.
Whether to run your first 10k or to beat your record, you need a good training plan. This plan offers you preparation tailored to your profile, your goal, and all the necessary advice to be at the top of your form on competition day!
