Training plans / [...]Distance / Half-marathon
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Half-marathon
Distance - 21km - From 12 weeks to 12 months
Often underestimated by runners, the half-marathon requires good preparation! This training plan is the best way to prepare yourself. Whether to finish your first half or beat your record.
To arrive strong and confident on the big day.
An ideal distance for runners: quite challenging as a real test, yet accessible for the public, provided you're well-prepared!
At Campus, we believe the longer your half-marathon training plan, the better your body will adapt to the training load, leading to greater progress.
A half-marathon training plan just for you
Beginner or experienced?
Solid against injuries or with risks that need to be taken into account?
Do you simply want to enjoy yourself, or maximize performance?
When you sign up, we ask you a dozen questions to define your runner profile and finely personalize your training program to run a half-marathon!
A plan to run a half-marathon with confidence
Campus half-marathon preparation
The half-marathon training plan below is just an example. It corresponds to one of the different runner profiles training 4 or 5 times a week over 24 weeks. You'll find a variety of workouts including jogs, long runs, and specific sessions. Campus's strength is developing all necessary skills: base endurance, MAS, 60' Threshold…
Additionally, Campus incorporates strength & conditioning directly into your training plan to optimize preparation.
The plan adapts to your progress
A good running coach modifies your weekly plan based on your workout results. It also helps you figure out your running paces! Campus examines your Garmin, Coros, Suunto or Strava session results, asks how your session went and modifies your plan if needed!
FAQ
frequently asked questions
Which half-marathon can I prepare for with this plan?
Which half-marathon can I prepare for with this plan?
All! You choose the race you want to run, and Campus adapts your training schedule for this half-marathon.
I want to run a half-marathon but have never done an official race, is this plan suitable?
I want to run a half-marathon but have never done an official race, is this plan suitable?
Yes! This plan suits those aiming to beat their record of 1h15, 1h30, 2h, or 2h15 at a half-marathon and also those wishing just to finish!
I need more guidance than the plan provides, how can you help?
I need more guidance than the plan provides, how can you help?
Campus coaches offer advice with every session, access to a supportive community, and ample content like articles or videos to understand your workouts and improve your running knowledge.
What time can I expect for my half-marathon?
What time can I expect for my half-marathon?
Create your Campus account, complete the free registration, and get a reliable estimate of your race day time. Based on completed workouts, your training plan adapts and evolves to align with your real progress.
How many sessions per week?
How many sessions per week?
The plan includes 3 to 6 sessions per week depending on profiles, excluding strength & conditioning. The most important ones are marked as 'not to be missed'. Following the training plan for half-marathon distance increases your chances of quickly advancing.
How to prepare for a half-marathon as a beginner?
How to prepare for a half-marathon as a beginner?
By choosing this Campus plan, of course! Seriously, we recommend starting a longer half-marathon prep (16 to 24 weeks) if it's your first time at the 21km distance. This allows you to acquire the necessary cardio-muscular qualities to succeed in your race. This half-marathon plan includes various pace work phases to peak on race day.
If I miss a session, does my plan adapt?
If I miss a session, does my plan adapt?
Yes, all your running workouts, completed or missed, are analyzed by Campus. This allows us to continually adapt your training plan so that you have the most personalized program possible!
The benefits of this plan
A long program to reach your best level
Diverse sessions for an engaging experience
Comprehensive support and adaptation to your progress
They tested it and shared their experience
Other plans
Whether to run your first 10k or to beat your record, you need a good training plan. This plan offers you preparation tailored to your profile, your goal, and all the necessary advice to be at the top of your form on competition day!
Does the mythical distance excite you? Want to try it to break a record or simply finish your first marathon? This training plan is the best way to prepare for this challenge and make it an unforgettable moment.
