Training plans / [...]Go back to train / Injury recovery
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Injury recovery
Go back to train - From 4 to 12 weeks
If you have had a significant injury that forced you to stop running for a few weeks, you must start slowly to avoid a relapse. This plan includes the right dose of running in each workout to get you back on track!
Gently recover after injury
After an injury, the part of the body that was injured is fragile, and it must be treated with care. This plan uses alternating walking and running, with a progressive increase in load to allow you to run normally in just 4 weeks.
A plan made just for you
Overall in good physical condition or completely out of shape?
Solid against injuries or with risks that need to be considered?
Wanting to enjoy yourself above all or maximize performance?
When you sign up, we ask you about ten questions to define your runner profile and personalize your training plan precisely!
Slowly but surely!
We support you every day
Take into account your progress and your feelings to adapt your workouts
Strength & conditioning workouts to complement your preparation
Direct contact with your coaches to answer your questions
A supportive community where runners and experts answer your questions (physiotherapist, nutritionist, mental strength coach...)
A training diary to track your progress
Tips and articles suited to your profile
And all the other features of the platform
Benefits of this plan
A gentle and progressive plan to avoid skipping steps
True support and adaptation to your progress
Strength & conditioning workouts to prevent re-injury
FAQ
Frequently asked questions
What types of workouts are there in this plan?
What types of workouts are there in this plan?
In this plan, we don't talk about speed, MAS, or endurance. There is no pace or distance goal, and we start with walk/run shifts to limit training load and prevent the injury from flaring up. Besides running workouts, Campus suggests integrating strength & conditioning directly into your training plan for optimal practice.
After this plan, am I ready for any other plan?
After this plan, am I ready for any other plan?
Yes! You will be able, after these 4 weeks, to start preparing for a distance, or engage in plans that will develop one of your skills (speed, endurance, MAS...).
How many workouts are there per week?
How many workouts are there per week?
The plan usually includes 3 workouts per week. The most important ones are marked as “not to be missed.” By following the training plan, you increase your chances of returning to your level quickly.
Plans
Other plans
Strength & Conditioning, is crucial for progressing and reducing injury risks. Campus offers to include strength & conditioning directly into your training plan!
Have you stopped training for several weeks? Warning, over 50% of injuries occur in the weeks following a resumption! We offer you a 4-week plan with a gentle return to avoid injury.
