Training plans / [...]Go back to train / Resume after a break
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Resume after a break
Go back to train - From 4 to 12 weeks
Have you stopped training for several weeks? Warning, over 50% of injuries occur in the weeks following a resumption! We offer you a 4-week plan with a gentle return to avoid injury.
Gently resume running
After a desired or forced break, people tend to want to resume running at the same pace and over the same distances as before. It is often forgotten that the body has become unaccustomed, and that's when injuries occur.
Without rushing things, this plan will gradually bring you back to a sufficient fitness level to train normally!
A plan made just for you
Overall in good physical condition or completely out of shape?
Strong against injuries or with risks to consider?
Wanting to enjoy yourself above all or maximize performance?
When you sign up, they ask you a dozen questions to define your runner profile and fine-tune your training plan!
Slowly but surely!
We support you every day
Take into account your progress and your feelings to adapt your workouts
Strength & conditioning workouts to complement your preparation
Direct contact with your coaches to answer your questions
A supportive community where dedicated runners and experts answer your questions (physical therapy, nutrition, mental strength...)
A training diary to track your progress
Tips and articles suited to your profile
And all the other features of the platform
The benefits of this plan
A gentle and gradual plan to avoid skipping steps
True support and adaptation to your progress
All the platform features to best manage your preparation
FAQ
Frequently asked questions
If I haven't run recently, is it necessary to go through this plan before starting a preparation?
If I haven't run recently, is it necessary to go through this plan before starting a preparation?
It is highly recommended by the Campus coaches, who have seen too many runners get injured upon resuming. 4 weeks is short, you can immediately follow up with another plan!
Is this plan suitable if my break lasted several months?
Is this plan suitable if my break lasted several months?
It depends on your fitness level and running experience. For breaks of a few weeks or months, yes it is completely suitable. If your break lasted a year, for example, your body is completely unaccustomed. In this case, you can consider taking the beginner running plan.
How many workouts per week?
How many workouts per week?
The plan generally schedules 3 workouts per week. The most important are marked as "don't miss". By following the training plan, you increase your chances of quickly returning to your level.
Plans
Other plans
Strength & Conditioning, is crucial for progressing and reducing injury risks. Campus offers to include strength & conditioning directly into your training plan!
If you have a few weeks to fill between 2 goals, don't have much time to dedicate to training, or don’t want to train too hard but still want to keep the rhythm or avoid regressing, this plan is for you!
