Training plans / [...]Improve / Enhance your speed
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Enhance your speed
Improve - Base training
Do you want to improve your base speed? In this plan, we focus the training on all the necessary qualities to succeed in running faster. And running faster, contrary to popular belief, is very useful for endurance runners.
Why work on speed?
Speed is a fundamental quality for runners. Often, when progress stalls, it's due to a lack of base speed. This creates a glass ceiling that prevents endurance progression.
Closely linked to the other qualities that make you a good runner, working on speed is essential for long-term progress!
A speed plan just for you
Beginner or experienced?
Resilient to injuries or dealing with risks that need consideration?
Want to enjoy yourself above all or maximize performance?
When you sign up, we ask you about ten questions to define your runner profile and finely personalize your training plan!
To run faster
The program adapts to your progression
A good running coach adapts your plan weekly based on your workout results. That's what Campus does by analyzing your Garmin, Suunto, Coros, or Strava workout results, asking about your session, and adjusting your plan if needed!
FAQ
Frequently asked questions
Does this plan help improve my MAS?
Does this plan help improve my MAS?
The base training workout will be very comprehensive for progressing in all aspects of speed, including sprints, MAS, speed runs and strength endurance! It's very likely that your MAS will progress with this plan.
I need additional support beyond the plan, how can you help?
I need additional support beyond the plan, how can you help?
Campus coaches provide advice for every workout, you have access to a supportive community that draws on other runners' experiences, a support system to answer questions, and plenty of content in articles or videos to understand your workouts and increase your running knowledge.
What types of workouts are in this plan?
What types of workouts are in this plan?
Base endurance runs, MAS workouts, strength endurance, active endurance, and long runs. Besides running workouts, Campus offers to integrate strength & conditioning directly into your training plan to optimize your practice.
How many workouts are there per week in this plan?
How many workouts are there per week in this plan?
The plan schedules between 3 and 6 workouts per week depending on profiles. The most important ones are marked as 'must not be missed'. By following the training plan, you increase your chances of progressing quickly.
The advantages of this plan
Ideal for running faster
Challenging yet progressive workouts
All platform features to best manage your training
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