Training plans / [...]Distance / 5km
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5km
Distance - 5km - From 8 weeks to 12 months
A quick but very intense race that deserves precise and structured training! This plan will improve your speed for the best race experience.
A long plan for better preparation
Yes indeed, even for a short distance, choosing a long plan is setting all the chances on your side to succeed as best as possible in this race.
5km may seem fast, but as you're running them flat out, this distance is a real challenge that this 5k training program will prepare you for in the best way!
A 5k training plan made for you
Beginner(e) or experienced(e)?
Solid against injuries or with risks that need to be taken into account?
Do you simply want to enjoy yourself, or maximize performance?
When you sign up, we ask you about ten questions to determine your runner profile and finely personalize your 5k run training plan!
To arrive with full confidence on the day-D
What's in this 5km plan
No surprise: speed! This program will allow you to work on your 30' threshold pace, your speed, and your ability to maintain a sustained effort over a period similar to the 5k.
Thanks to 5k speed training, this work will lead to a notable improvement in your 5k race pace by the end of the plan, allowing you ample practice, so you arrive confident(e) on race day.
The plan adapts to your progress
A good running coach adapts your weekly plan based on the results of your workouts. That's what Campus does by analyzing the results of your Garmin, Coros, Suunto or Strava workouts, asking how the session went, and modifying the next steps in your plan if necessary!
FAQ
Frequently asked questions
Which 5k race can I run
Which 5k race can I run
All of them! You choose the 5k race you want to run, and your Campus training adapts to its date.
What types of workouts are in this plan?
What types of workouts are in this plan?
Base endurance runs, speed workouts with 30' threshold pace, MAS, and long runs!
Is this program suitable for beginners?
Is this program suitable for beginners?
Yes, you can absolutely prepare for a 5km as a beginner, and your Campus plan will adapt to it.
If I miss a workout, does my plan adapt?
If I miss a workout, does my plan adapt?
Yes, all your running workouts, completed or missed, are analyzed by Campus. This allows us to continuously adapt your training plan to ensure you have the most personalized program possible!
The benefits of this program
A tailor-made plan to maximize progress
Varied workouts to avoid boredom
Access to all platform features
Other plans
Whether to run your first 10k or to beat your record, you need a good training plan. This plan offers you preparation tailored to your profile, your goal, and all the necessary advice to be at the top of your form on competition day!
Does the mythical distance excite you? Want to try it to break a record or simply finish your first marathon? This training plan is the best way to prepare for this challenge and make it an unforgettable moment.
