Training plans / [...]Improve / Improve your endurance
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Improve your endurance
Improve - Base training
Do you want to improve your endurance? This plan improves your ability to run longer and faster over long distances, with less fatigue. By working on your resistance, you'll be able to run longer without slowing down!
An essential quality
Everyone needs good endurance. Whether you dream of running a 10k one day or shattering your marathon record, endurance is a key quality that you should work on.
The more we increase our ability to run long at a good pace, the better the results. This plan will allow you to progress and feel generally more at ease in your practice!
It's made for you
Beginner or experienced?
Resilient to injuries or with risks that need to be considered?
Do you want to enjoy yourself or maximize performance?
When you sign up, we ask you about ten questions to define your runner profile and finely personalize your training plan ()!
Runs Kilometres
The program adapts to your progress
A good running coach adapts your weekly plan based on your training results. That's what Campus does by analyzing the results of your Garmin, Suunto, Coros, or Strava sessions, asking how the session went, and adjusting your plan accordingly if needed!
FAQ
frequently asked questions
Does this plan allow me to prepare for a long distance?
Does this plan allow me to prepare for a long distance?
Developing your endurance is essential to prepare for long-distance, but if you already have a specific race goal, it is more interesting for you to start directly with the plan suited to the distance.
What types of workouts are in this endurance plan?
What types of workouts are in this endurance plan?
Base endurance workouts, gradually increasing long runs, and lots of anaerobic threshold to boost your stamina!
How many workouts per week?
How many workouts per week?
The plan includes between 3 and 6 workouts per week depending on the profile, excluding strength & conditioning. The most important ones are marked as "not to be missed." By following the training plan, you increase your chances of progressing quickly.
Should I work on my endurance even if I'm preparing for short distances?
Should I work on my endurance even if I'm preparing for short distances?
Yes, better endurance will allow you to maintain high intensity for longer, which is very important for both short and long distances!
The benefits of this program
Ideal for learning to run longer
Challenging yet progressive workouts
