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Maintain fitness level
Others & Popular - Base training
If you have a few weeks to fill between 2 goals, don't have much time to dedicate to training, or don’t want to train too hard but still want to keep the rhythm or avoid regressing, this plan is for you!
To Maintain Your Level
This training is intended to maintain the level you have achieved in running, without asking for too much effort.
It consists of relatively easy workouts that cause little physical, mental, and nervous fatigue.
And when you are ready to set a new goal (), you can start right away without any risk of injury!
A maintenance plan made for you
Beginner or experienced?
Strong against injuries or with risks that need to be considered?
Want to maintain a pace and limit regression?
When you sign up, we ask you a dozen questions to define your runner profile( and fine-tune your training plan!
Like you, your plan is unique!
We support you every day
Take into account your progress and your feelings to adapt your workouts
Strength & conditioning workouts to complement your preparation
Direct contact with your coaches to answer your questions
A supportive community where dedicated runners and experts answer your questions (physical therapy, nutrition, mental strength...)
A training diary to track your progress
Tips and articles suited to your profile
And all the other features of the platform
The Benefits of This Plan
Ideal if you have little time or weeks to fill before a new goal
Maintain your fitness without requiring colossal energy
You are ready to switch to another plan at any moment
FAQ
Frequently Asked Questions
What Types of Workouts Are In This Plan?
What Types of Workouts Are In This Plan?
Base endurance runs, MAS sessions, speed, 60' Threshold, and long runs. In short, even if we’re not preparing for a goal, we don't get bored! In addition to running, Campus offers to incorporate strength & conditioning directly into your training plan to optimize your practice.
Will I Progress with This Plan?
Will I Progress with This Plan?
This plan is not intended to make you progress, but to maintain the level you've achieved so far. It is suitable for those who run regularly and do not have a goal coming up, or have little time/energy to dedicate to training.
How many workouts are there per week in this plan?
How many workouts are there per week in this plan?
The plan includes between 3 to 6 workouts a week depending on the profile. The most important are marked as “not to be missed.” By following the training plan, you increase your chances of truly maintaining your level.
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