Training that listen to you
We tailor it to your current skill level, your background, and your goals. We don't try to make you fit into a mold; we start with who you are.
Coach's note
What is the secret to a good 5K training?
To succeed in your next 5K, unsurprisingly, you need to work on... your speed! With the Campus 5K training plan, you do workouts to improve your 30' Threshold (a fast pace that you'll be able to hold for 30 minutes at the end of the plan, while fully rested). That way, you can develop your speed and your ability to sustain a strong effort over a duration that... isn't that short after all!
At the end of a progressive, well-built training plan, you'll reach the starting line physically and mentally prepared to achieve your goal in your 5K race.
« Often, in running, it's because it's hard that you're proud of yourself at the end. " - Niko aka Running Addict
