Training plans / [...]Distance / Marathon
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Marathon
Distance & Popular - 42km - From 12 weeks to 12 months
Does the mythical distance excite you? Want to try it to break a record or simply finish your first marathon? This training plan is the best way to prepare for this challenge and make it an unforgettable moment.
To arrive strong and confident on the big day.
The longer your marathon plan is, the more time your body will have to adapt to the training load, and the more you will progress.
Campus will help you find your marathon pace and work on it. All this while greatly reducing the risk of injury, thanks to controlled progress!
Ready to go for miles?
An ultra-personalized marathon preparation
Beginner or experienced?
Strong against injuries or with risks to consider?
Looking to enjoy the process or to maximize performance?
When you sign up, we ask you about ten questions to define your runner profile and finely personalize your marathon running training plan!
Your plan to run a marathon
The Marathon training plan below is an example. It corresponds to one of the various runner profiles among those training 4 or 5 times a week for 24 weeks. We create a plan adapted to your profile, to your goals, to maximize progress while limiting injuries.
In addition, Campus suggests incorporating strength & conditioning directly into your training plan to optimize your preparation.
We support you daily
Consideration of your progress and feelings to adjust your workouts
Strength & conditioning sessions to complete your preparation
Direct contact with your coaches to answer your questions
A supportive community where dedicated runners and experts answer your questions (physical therapists, nutrition, mental strength…)
A training diary to track your progress
Advice and articles tailored to your profile
And all the other features of the platform
FAQ
Frequently asked questions
Which marathon can I prepare for with this plan?
Which marathon can I prepare for with this plan?
All! You choose the marathon you want to run, and your marathon training schedule adapts to its date.
What types of workouts are there in this marathon plan?
What types of workouts are there in this marathon plan?
Base endurance runs, various speed workouts that will help you gain minutes on your final time, and long runs to accustom your body and mind to the long effort. In short, you won't get bored!
What marathon time can I hope to achieve with this plan?
What marathon time can I hope to achieve with this plan?
Create your Campus account, complete your free registration, and get a reliable estimation of the time you will be able to achieve on race day. Based on the workouts completed, your marathon training regimen adapts and evolves to match your actual progress.
How many workouts are there per week?
How many workouts are there per week?
The plan includes between 3 and 6 workouts per week depending on the profiles, excluding strength & conditioning. The most important ones are marked as “not to be missed.” By following the training plan, you increase your chances of progressing rapidly.
I need support in addition to the plan. How can you assist me?
I need support in addition to the plan. How can you assist me?
Campus coaches provide their insights at each workout, you have access to a supportive community helping each other benefit from other runners' experiences, support to answer your questions, and lots of content in the form of articles or videos to understand your workouts and enhance your running knowledge.
If I miss a workout, does my plan adjust?
If I miss a workout, does my plan adjust?
Yes, all your running workouts, completed or missed, are analyzed by Campus. This allows us to continuously adapt your training plan to ensure you have the most personalized program possible!
The benefits of this program
A long plan to progress as much as possible!
Highly varied interval workouts
Adaptation to your progress
They tested it and they testify
Other plans
Does the mythical distance make your heart race? Eager to try and set a new record or just finish your first marathon? This 12-week marathon training plan offers swift and effective preparation!
Often underestimated by runners, the half-marathon requires good preparation! This training plan is the best way to prepare yourself. Whether to finish your first half or beat your record.
