Training plans / [...]Distance / 10k
Free
10k
Distance - 10km - 12 weeks
Whether it's running your first 10km or breaking your record, you need a good training plan. This 10km program offers a 12-week preparation that will give you the foundation for a successful race!
A 10k plan made for you
Beginner or experienced ?
Solid against injuries or with risks that need to be taken into account?
Do you simply want to enjoy yourself, or maximize performance?
When you sign up, we ask about ten questions to define your runner profile and finely personalize your training plan !
To run faster
The 10k is an endurance event, but it's very dependent on base speed.
The higher it is, the quicker you can run the 10k. That's why it's important in your preparation.
Moreover, we have examples of runners who broke their 10k record just after the speed cycle!
Each plan is individualized and different
What is included in this 10km plan
Initially, this program will improve your base speed (speed, strength endurance, MAS) making you stronger and thus comfortable at 10K pace.
Next, we will work on your specific endurance (30' Threshold, pace variation, specific pace) so that you can better resist fatigue, which slows down most runners at the end of races, and overtake them!
FAQ
Frequently asked questions
What types of workouts are in this 10k plan?
What types of workouts are in this 10k plan?
Base endurance runs, interval workouts with 30' Threshold and 10K pace, along with MAS, speed, strength endurance, and finally long runs (yes, even for a 10k, it helps). This work will allow you to define your 10k pace strategy!
What time can I hope to achieve in the 10k with this plan?
What time can I hope to achieve in the 10k with this plan?
Create your Campus account, complete your free registration and receive a reliable estimate of the 10k time you'll be able to achieve on race day. Based on completed workouts, your 10k training schedule adapts and evolves to match your real progress.
What platform features do I have access to with this plan?
What platform features do I have access to with this plan?
This plan gives you visibility on your workouts 1 week in advance, the coach's advice for each session, and partial training statistics. If you want access to more features, including workout sync, you can choose the paid plan.
If I miss a workout, does my plan adapt?
If I miss a workout, does my plan adapt?
Yes, all your running workouts, completed or missed, are analyzed by Campus. This allows us to continually adapt your plan to provide the most personalized program possible!
The benefits of this program
A short and effective 10km plan
Varied interval workouts to avoid boredom
Coach's advice at every workout
They tested it and give feedback
Plans
Other plans
Often underestimated by runners, the half-marathon requires good preparation! This training plan is the best way to prepare yourself. Whether to finish your first half or beat your record.
Whether to run your first 10k or to beat your record, you need a good training plan. This plan offers you preparation tailored to your profile, your goal, and all the necessary advice to be at the top of your form on competition day!
