Training plans / [...]Distance / 10k
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10k
Distance & Popular - 10km - From 12 weeks to 12 months
Whether to run your first 10k or to beat your record, you need a good training plan. This plan offers you preparation tailored to your profile, your goal, and all the necessary advice to be at the top of your form on competition day!
A long plan for better preparation
The longer your 10K plan, the longer your body has time to adapt to the charge of training, the more you progress! Everyone can run a 10K, but there is a big difference between barely finishing and reaching the peak of your performance.
Campus will help you find the best 10k pace strategy possible while minimizing the risk of injury through controlled progression!
What's in this 10K run training plan
The 10K training plan below is an example. It corresponds to one of the various runner profiles among those training 4 or 5 times a week for 24 weeks. We plan specific workouts to be ready on race day, including easy runs to improve your base endurance and intense workouts to optimize your MAS.
Additionally, Campus offers to integrate strength & conditioning directly into your training plan for optimized preparation.
Like you, every running training plan is unique
We support you every day
Take into account your progress and your feelings to adapt your workouts
Strength & conditioning workouts to complement your preparation
Direct contact with your coaches to answer your questions
A supportive community where dedicated runners and experts answer your questions (physiotherapist, nutritionist, mental strength coach…)
Running logs and tracking of your progress (km, duration, consistency...)
Tips and articles suited to your profile
And all the other features of the platform
They tested it and testify
FAQ
Frequently asked questions
What race can I prepare for with this plan?
What race can I prepare for with this plan?
All of them! You choose the 10k race you want to run, and your Campus training adapts to its date.
How to train for a 10km?
How to train for a 10km?
In this Campus plan, you'll find workouts such as runs focusing on base endurance, interval workouts with specific 10K pace but also MAS, speed, and optional Strength & Conditioning sessions for optimal 10k preparation.
What are the cycles of the 10k plan?
What are the cycles of the 10k plan?
We will first improve your speed with sprint workouts, strength endurance, and MAS. The goal? Get you faster and stronger, giving you more room and comfort at your 10K pace. This is where we're training specific endurance with threshold, fun pace variation workouts, and 10K pace to imprint it in your body and mind! It's thanks to these workouts that you'll better resist fatigue and overtake many runners at the end of the race!
How many workouts are there per week?
How many workouts are there per week?
The plan provides between 3 and 6 workouts per week depending on profiles, excluding strength & conditioning. The most important ones are marked as “not to be missed.” By following the training plan, you increase your chances of progressing rapidly.
Is this plan suitable for beginners?
Is this plan suitable for beginners?
While there are specific plans for beginners on Campus, it can suit someone who runs twice a week and wants to run their first 10k.
What is a good time for a 10k?
What is a good time for a 10k?
The “good time” for you is the time we estimate based on your profile, your resources, and your consistency to your Campus training plan. If you've already run a 10k, you can then compare your experiences and enjoy your new record with Campus!
If I miss a workout, does my plan adapt?
If I miss a workout, does my plan adapt?
Yes, all your running workouts, whether completed or missed, are analyzed by Campus. This allows us to continually adapt your training plan to give you the most personalized program possible!
The benefits of this plan
A long plan to progress as much as possible!
Varied interval workouts to keep it interesting
All the platform's features to best manage your preparation
Other plans
Whether it's running your first 10km or breaking your record, you need a good training plan. This 10km program offers a 12-week preparation that will give you the foundation for a successful race!
Often underestimated by runners, the half-marathon requires good preparation! This training plan is the best way to prepare yourself. Whether to finish your first half or beat your record.
