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Boost your MAS
Improve - Base training
MAS is the smallest running speed at which we reach our maximum oxygen consumption (VO2max). Working on this pace allows you to push a ceiling and unlock a new potential for progress!
Why work on MAS?
MAS can be seen as a “limit”. Once we reach this speed, our oxygen consumption no longer increases. We can still accelerate, but the additional energy demand will be exclusively supplied by other energy pathways.
Increasing your MAS allows you to push this limit further to run faster!
A MAS plan made for you
Beginner or experienced?
Solid against injuries or with risks to be considered?
Want to have fun or maximize performance?
When you register, we ask you about ten questions to define your runner profile and finely personalize your training plan!
Push your limits
The plan adapts to your progress
A good running coach adapts your plan weekly based on your training results. Campus does this by analyzing the results of your Garmin, Coros, or Strava workouts, asking how the session went, and modifying the rest of your plan if necessary!
FAQ
Frequently asked questions
What types of workouts are in this plan?
What types of workouts are in this plan?
Base endurance runs, MAS workouts, strength endurance, active endurance, and long runs. In short, with this training plan, you certainly won't get bored! In addition to running workouts, Campus offers you to integrate strength & conditioning directly into your training plan to optimize your practice.
How many workouts per week are in this program?
How many workouts per week are in this program?
The plan includes between 3 and 6 workouts per week depending on the profiles. The most important ones are marked as “not to be missed”. By following the training plan, you increase your chances of progressing quickly.
I need additional support to the plan, how can you help me?
I need additional support to the plan, how can you help me?
Campus coaches offer advice at every workout; you have access to a supportive community that helps each other to benefit from other runners' experience, support to answer your questions, and a lot of content in the form of articles or videos to understand your workouts and improve your running knowledge.
The benefits of this plan
Ideal for pushing your speed limit further and progressing
Challenging workouts while being progressive
All the platform features to manage your training optimally
Testimonials
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