Question 1

Which half-marathon can I prepare for with this plan?

Accepted Answer

All! You choose the race you want to run, and Campus adapts your training schedule for this half-marathon.

Question 2

I want to run a half-marathon but have never done an official race, is this plan suitable?

Accepted Answer

Yes! This plan suits those aiming to beat their record of 1h15, 1h30, 2h, or 2h15 at a half-marathon and also those wishing just to finish!

Question 3

I need more guidance than the plan provides, how can you help?

Accepted Answer

Campus coaches offer advice with every session, access to a supportive community, and ample content like articles or videos to understand your workouts and improve your running knowledge.

Question 4

Can I track a running workout without a GPS watch?

Accepted Answer

✅ Yes, with the Campus app, no need for a GPS watch to track your running workout.
The running workout tracker allows you to:
Track the distance covered in real-time

Know your instantaneous pace

Receive vocal or vibration alerts with each pace or phase change

Precisely visualize your effort and recovery intervals

Track specific indicators such as terrain type or pace variations (e.g., trail)

📱 All you need is your smartphone in your pocket to benefit from complete and precise tracking, without a GPS watch.

Question 5

What time can I expect for my half-marathon?

Accepted Answer

Create your Campus account, launch your 2 weeks of free trial and get a reliable estimate of the time you will be able to do on race day. Based on completed workouts, your training plan adapts and evolves to align with your real progress.

Question 6

How many sessions per week?

Accepted Answer

On Campus, you choose!
👉🏻 We guide you with the best recommendation to help you improve, but the freedom is in your hands. From 3 to 7 workouts per week, you can adjust based on your habits or your preferences.
👉🏻 More (or fewer) workouts = an estimated time that matches your reality.
👉🏻 Your training plan is flexible, realistic, and effective, so you can train sustainably with enjoyment.

Question 7

How to prepare for a half-marathon as a beginner?

Accepted Answer

By choosing this Campus plan, of course! Seriously, we recommend starting a longer half-marathon prep (16 to 24 weeks) if it's your first time at the 21km distance. This allows you to acquire the necessary cardio-muscular qualities to succeed in your race. This half-marathon plan includes various pace work phases to peak on race day.

Question 8

If I miss a session, does my plan adapt?

Accepted Answer

Yes, all your running workouts, completed or missed, are analyzed by Campus. This allows us to continually adapt your training plan so that you have the most personalized program possible!

Question 9

How long does it take to prepare for a first half-marathon?

Accepted Answer

If you already run regularly (at least 3 times a week), you can follow an 8 to 12 week training plan. If you’re a true beginner, plan for 16 weeks to build the basics without getting injured. At Campus, we recommend long training plans to build your progress over time.

Question 10

What is the ideal pace for running a half-marathon?

Accepted Answer

A half-marathon is run at a rather comfortable pace: you feel a sense of speed while staying in a low-intensity zone. Concretely, we consider that you should run your half between your 60' Threshold and your easy endurance.

Question 11

Do you need to race a half-marathon to know how to run a marathon?

Accepted Answer

As part of marathon preparation, we offer long runs that will take you beyond the half-marathon distance. So yes, you do need to run a half-marathon to run a marathon.
Regarding official races, it is not mandatory to have already run a half-marathon before starting the marathon adventure. However, we do recommend it. Indeed, this allows you to experience the race in its entirety (Fueling, race management, difficulties, etc.).

Training cycle	1	2	3	4	5	6
Workout 1	MAS	MAS	60' Threshold	60' Threshold	Strength + Specific	Specific
Workout 2	30' Threshold	30' Threshold	Pace variation	Pace variation	60' Threshold	Specific
Find more explanations in the FAQ on this page*

Half-marathon

Marathon

The Campus Trail

Half-marathon

Why structure your training to prepare for a half-marathon?

Training that listen to you

Dynamic and flexible

Count on a proven method

Base endurance

Intervals

Long runs

Strength & conditioning

Injury prevention

Strength & Conditioning

Nutrition

Start your free trial now

Mathieu Blanchard

Nicolas aka Running Addict

Tristan aka IRONUMAN

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You're really making progress

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